It’s one of the primary structural proteins of connective tissues and also abundant in blood vessels and intervertebral discs, the blood-brain barrier and intestinal wall – a vital component of our whole body.

At the naturally good expo, I was particularly interested in the ‘collagen’ products on the market, given 30% of our total body protein, is collagen.Collagen is crucial for mobile joints, stable bones, healthy muscles, strong ligaments and tendons. It also helps to keep our skin looking smooth, our hair glossy and finger nails strong and healthy.

If you’re over 50yrs, have osteopenia or osteoporisis, collagen could be the perfect addition to your daily diet, alongside calcium and Vitamin D.

If you’d like to learn more, drop me an email.