Balance your hormones and minimise the impact of menopause.

 As a clinical nutritionist and herbalist with a special interest in women’s health and hormones,  I help women 40+ cut through the chaos of menopause with a tailored roadmap and step-by-step solutions that get results!  Whether it’s perimenopause, menopause or post-menopause. I will guide you back to vitality and feeling confident and in control of your body again.

Using a holistic approach to nutrition, I help busy women balance their hormones, shift stubborn weight, increase energy, get a good nights sleep, manage anxiety and/or brain fog. 

I can also help you improve your gut health and eliminate unwanted symptoms, whilst reversing chronic lifestyle diseases, such as; high cholesterol, blood pressure, diabetes and metabolic syndrome.  So, whatever you’re facing, let’s tackle it together!

I’m on a mission to challenge the myth that it’s normal for women in mid-life to deal with problems like; insomnia, exhaustion, weight gain and debilitating menopause symptoms. By understanding your unique DNA, biochemistry and your symptoms, we can create a tailored diet and lifestyle plan, so you can reclaim your energy, sleep, mood, memory and maintain a healthy weight.

“I’m passionate about helping women navigate through Menopause, towards a more graceful and positive future. Menopausal symptoms such as; hot flushes, mood swings, sleeplessness, forgetfulness, and weight gain, can be extremely uncomfortable and even stressful for many women. But this doesn’t have to be the case! There are natural approaches that can support you through the transition of menopause, with minimal discomfort.”

This program is for you if:

You’re ready to cut through the chaos of menopause and get your energy, confidence, and wellbeing back — this is your moment.

This 8-week program is designed for women who:

• Want to regain their vitality and lead a, productive, happy life

• Are ready to take fast, focused action on their health and see real results

• Are struggling with stubborn weight that just won’t shift, no matter what they try

• Are done putting up with hot flushes, sleepless nights, anxious moods, and brain fog

• Have noticed they’re feeling moody, snappy or just not themselves around family, partners, colleagues or friends — and want to get back to feeling calm, clear and connected

• Feel their body changing — drier skin, thinning hair, aching joints — and know this doesn’t have to be their new normal

• Want clarity on what foods to eat to support their hormones, energy and mood — and which ones quietly hold them back

• Are ready to ditch the habits that no longer serve them and step into a healthier, more empowered chapter

Begin your ‘Menopause Reset’ journey HERE

This isn’t another generic “wellness plan.”
It’s a targeted reset for your midlife metabolism and hormones — backed by nutrition, lifestyle strategies, personalised testing and herbal support — so you can feel balanced, energised, and in control of your body (and brain) again.

👉 Still not sure?
Book a free 15-minute Discovery Call and let’s find out together.
Many women believe “I’m already eating well and exercising” — but time and again, the most profound transformations happen when you look honestly at your habits, make strategic shifts, and finally give your body what it needs to thrive.

This is your opportunity to press reset — and feel the difference.

I’m Ready to Reset NOW

FAQs

How do I know it’s right for me?

If you’re a female over 40 and feel like your hormones are out of balance and you’ve lost your vitality or feel you may be peri-menopause or menopausal and have unwanted symptoms that are affecting your health and general lifestyle

What if I’m on HRT?

This is perfectly fine, many women I see in clinic have chosen HRT for specific medical or emotional reasons. Natural medicine works alongside traditional medicine to support the body and the individual, through diet, lifestyle and nutrients, which are essential for everyone’s good health

Will I need to change my diet?

Potentially, most people I see have room for improvement in their everyday diet and I’ll be recommending foods specifically to work for you and what’s going on in your body from a healing and nutritional perspective

Will I lose weight?

If this is your goal – we will talk about what is the right eating plan for you. Often when the body is in balance – the weight follows.

Can I drink alcohol?

It will depend on your symptoms, lifestyle habits and your health goals.

Can I drink coffee?

Again, It will depend on your symptoms, lifestyle habits and your health goals.

What if I’m taking other medications?

I will review all your medications and ensure that your health plan does not include any foods or nutrients which may contraindicate with your medications.

What if I have food intolerances?

Foods that you are intolerant to will not be included in your diet plan.

What if I’ve been diagnosed with Osteopenia?

It is essential to address your diet. We will analyse your diet and ensure it includes the recommended daily intake of nutrients necessary to support bone health

What if I have a medical condition?

We will review your medical history (along with your family’s ) at the first consultation. This is all part of discovering who you are and helps build your unique health plan…as I say, no two DNAs are the same.

Will I need to exercise?

Movement is an essential part of human life, along with breathing, water, food and rest. So yes you will need to move your body – we will determine what form of movement is appropriate for you, depending on your presentation, health status and goals.

What happens after the 6weeks?

You should be feeling so much better; you’ll have more energy and the severity and longevity of your symptoms will have eased (or eliminated), I can pretty much guarantee you this. You’ll also have all the tools and resources you need to nourish and care for your body now and beyond, and you’ll feel much more confident in your every day life.

But wait, we don’t say goodbye here… I recommend a follow-up consultation in 3 months time, to check-in on the success of your health journey and discuss any questions, which have come up for. You may need further pathology testing to ensure we prevent future health risks.

Do I have to pay in advance?

Payment is made prior to commencing the program – or at the initial consultation. If this is not possible for you, we can arrange a payment plan.