Funding for Women’s Health and Menopause

Funding for Women’s Health and Menopause

Medicare’s $573 Million Boost for Women’s Health Did you hear about the Australian government’s recent announcement of a $573.3 million boost to Medicare? With promises of more choice, lower costs, and better care, I hope this investment will make a real...
A Woman’s Guide to Thriving Through Perimenopause

A Woman’s Guide to Thriving Through Perimenopause

Perimenopause is a natural phase in a woman’s life that typically begins in the 40s, marking the transition from reproductive to non-reproductive years. This transition involves hormonal fluctuations and a decline in oestrogen levels produced by the ovaries....
Hot and Bothered?

Hot and Bothered?

If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally.…and without stating the obvious, menopause is unavoidable. These changes can affect your heart, your blood pressure,...
Are your hormones driving you wild?

Are your hormones driving you wild?

If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally.…and without stating the obvious, menopause is unavoidable. These changes can affect your heart, your blood pressure,...
Collagen is crucial for mobile joints

Collagen is crucial for mobile joints

  It’s one of the primary structural proteins of connective tissues and also abundant in blood vessels and intervertebral discs, the blood-brain barrier and intestinal wall – a vital component of our whole body. At the naturally good expo, I was...
Ginger Steamed Cod Fillets

Ginger Steamed Cod Fillets

Ingredients 2 tbsps Tamari 2 tbsps Apple Cider Vinegar 2 tbsps Water 1 tbsps Ginger (grated) 2 Cod Fillets Sea Salt & Black Pepper (to taste) 3 stalks Green Onion Makes: 2 servings Time: 15 minutes Method In a large skillet, add tamarind, apple cider vinegar,...