by Angela | Mar 18, 2024 | Blogs
Perimenopause is a natural phase in a woman’s life that typically begins in the 40s, marking the transition from reproductive to non-reproductive years. This transition involves hormonal fluctuations and a decline in oestrogen levels produced by the ovaries....
by Angela | Oct 16, 2022 | Blogs
If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally.…and without stating the obvious, menopause is unavoidable. These changes can affect your heart, your blood pressure,...
by Angela | Jan 24, 2022 | Blogs
If you’re female in your mid 40s to early 50s, chances are you’re experiencing a few changes in your body; both physically and emotionally.…and without stating the obvious, menopause is unavoidable. These changes can affect your heart, your blood pressure,...
by Angela | Jan 20, 2021 | Blogs
It’s one of the primary structural proteins of connective tissues and also abundant in blood vessels and intervertebral discs, the blood-brain barrier and intestinal wall – a vital component of our whole body. At the naturally good expo, I was...
by Angela | Jan 17, 2021 | Blogs, Recipes
Ingredients 2 tbsps Tamari 2 tbsps Apple Cider Vinegar 2 tbsps Water 1 tbsps Ginger (grated) 2 Cod Fillets Sea Salt & Black Pepper (to taste) 3 stalks Green Onion Makes: 2 servings Time: 15 minutes Method In a large skillet, add tamarind, apple cider vinegar,...
by Angela | Jan 13, 2021 | Blogs
Ah, if only it was that easy…but it’s a great place to start improving your health, particularly if you know you don’t drink enough water in a day. Let’s have a look at liquid intake options and how you might be able to improve yours. Firstly ask yourself, are you...
