by Angela | May 8, 2018 | Blogs
Seasonal Affective Disorder, also known as SAD, seasonal depression or seasonal mood disorder. Commonly referred to as the ‘winter blues’, SAD is a type of depression occurring in response to the change of season, predominantly during the autumn and winter months...
by Angela | Feb 14, 2018 | Blogs
The starting point for improved nutrition comes from eating a nutritious diet As a nutritionist I help people solve their health problems, so they can feel the best they can be. And ‘food’ is the medicine I use to help people transform their lives. A couple of...
by Angela | Dec 27, 2017 | Blogs
‘Try Cinnamon In Your Coffee’: How To Break Up With Sugar For A Healthier, Sweeter Life! We ALL know that sugar is not-so-great for our health. Not only can consuming too much sugar lead to health concerns such as obesity and diabetes, it can also cause our teeth to...
by Angela | Oct 22, 2017 | Blogs
Feeling feverish? Make yourself a cup of immune Zinger, rug up and sweat it out. Place the following ingredients in a mug: Juice of one lemon 1 teaspoon of finely chopped or grated fresh ginger or ¼ teaspoon dried ginger pinch of chilli powder or a little chopped...
by Angela | Oct 8, 2017 | Blogs
It’s true, menopause is unavoidable for females, but how do you reduce the symptoms and prevent it from taking over your daily life? Dietary and lifestyle tweaks play a big role in balancing hormones, mood and excess weight. So if you’re experiencing any of the...
by Angela | May 6, 2017 | Blogs
You probably know of one or two celebrities who are vegan and advocate against animal cruelty. Even President Bill Clinton follows a vegan diet (although he does have a piece of fish and one omelette a week). His decision to go vegan happened back in February 2010...
