Eating Well

Eating Well

As a Nutritionist I promote ‘Eating Well’, and it seems that someone in Tasmania, strongly agrees with me. This picture was taken North of Hobart, during a recent trip to Tasmania. There’s certainly no reason not to eat well in Tasmania – the produce is SO...
The Common Cold

The Common Cold

Around 4.5 million Australians experience a cold at least once a year, there’s no wonder it’s called ‘common’. Looking after your immune system is your best defence against catching an infection and from falling into a relapse if you do catch a cold. So what can you...
Ernst & Young’s Wellness Month

Ernst & Young’s Wellness Month

I enjoyed the opportunity to participate in Ernst & Young’s wellness month, during March this year, presenting the latest research on ‘Devils Crystals’ (sugar)!  Employees took time out to learn more on this bitter sweet topic and participated whole-heartedly in...